Yamuna Zake
Yamuna Zake has made it her mission to help people to feel better, move better, gain strength and overcome pain.
She is a master teacher of body sustainability and under her leadership, what began as singular dedication with focused hands-on body work, has evolved into a global brand with a network of over 450 certified practitioners and the attendance of over 2,000 holistic practitioners in yamuna branded teacher training and workshops worldwide.
Today the Company is a leading source of education for teachers, therapists, and fitness instructors interested in expanding their knowledge in BodySustainability which can enhance their core expertise, and often lead to a longer term interest in becoming a certified yamuna instructor.
The Yamuna Method is a comprehensive and holistic approach to body sustainability throughout your life. The Yamuna products, education and treatments are valuable tools to help you feel more aware and connected to your body this in turn helps you lead a more embodied life.
Yamuna® Modalities
A world designed for body awareness, well-being and health
Body Logic is the origin of all Yamuna® work. A Yamuna® practitioner works into the whole body: mobilising every joint, in every range of motion, checking for restrictions and possible causes for the specific problem. Body Logic places a strong focus on bone quality and alignment.
Body Logic is the origin of all Yamuna® work. A Yamuna® practitioner works into the whole body: mobilising every joint, in every range of motion, checking for restrictions and possible causes for the specific problem. Body Logic places a strong focus on bone quality and alignment.
Body Rolling is a self care and therapeutic technique that uses specially designed balls. Through targeted movement sequences and with the help of your own body weight on the ball: bones and muscles are activated, the body is re-aligned and unwanted tensions are relieved.
Body Rolling is a self care and therapeutic technique that uses specially designed balls. Through targeted movement sequences and with the help of your own body weight on the ball: bones and muscles are activated, the body is re-aligned and unwanted tensions are relieved.
Foot Fitness is an exercise programme that teaches us proper foot function. It helps improve our gait and foot alignment. It helps to prevent and improve common foot problems and more importantly, it supports us in maintaining strong, toned and flexible feet throughout our life.
Foot Fitness is an exercise programme that teaches us proper foot function. It helps improve our gait and foot alignment. It helps to prevent and improve common foot problems and more importantly, it supports us in maintaining strong, toned and flexible feet throughout our life.
Face Ball is an effective method to reduce tension in and around the head, neck, jaw and face. After a session the muscles of the face relax and become more defined, lifted and toned. The bones are re-aligned and your skin appears moisturised and rejuvenated.
Face Ball is an effective method to reduce tension in and around the head, neck, jaw and face. After a session the muscles of the face relax and become more defined, lifted and toned. The bones are re-aligned and your skin appears moisturised and rejuvenated.
Yamuna® Yoga takes the Yamuna® Body Rolling concept to a whole new dimension. This training honours the deepest healing purpose of each pose. Yamuna® Yoga rebuilds each pose with the balls and the foot savers, starting from the bottom up!
Yamuna® Yoga takes the Yamuna® Body Rolling concept to a whole new dimension. This training honours the deepest healing purpose of each pose. Yamuna® Yoga rebuilds each pose with the balls and the foot savers, starting from the bottom up!
Table treatment is a 3D bodywork method whereby the ball and the hands of the Yamuna® practitioner work the person's body simultaneously, systematically and gradually. The goal is to correct bone and muscle alignment while increasing freedom of movement.
Table treatment is a 3D bodywork method whereby the ball and the hands of the Yamuna® practitioner work the person's body simultaneously, systematically and gradually. The goal is to correct bone and muscle alignment while increasing freedom of movement.