Yoga Praxis | Yamuna® Pilates Flow - Thursday 10:30
€ 180,00
Body alignment and strengthening of the abdominal muscles
Yoga Praxis | Yamuna® Pilates Flow - Thursday 10:30
Product Details
Where: YogaPraxis | Hahngasse 20 1090 Vienna
When (cet): Thursday 10:30
Duration: 60 min
Units: 12
All Dates: Jan. 23, 30 / Feb. 6, 13, 20, 27 / Mar. 6, 13, 20, 27 / Apr. 3, 10
Teacher: Moravia Naranjo
Language: German (with translation to English or Spanish when request)
Number of participants: Max. 10
Level: Open to all levels / Some experience in Pilates is recommend
Super combo! This class combines Pilates and Yamuna® Body Rolling techniques to align you from head to toe and strengthen your core! After each class you will feel your body toned, lengthened and anatomically well aligned! The class is designed using the Yamuna® balls to release unwanted tensions while developing balance, mobility and strength!
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