Workshop | Pilates Flow

This workshops-Series combines Pilates, Yamuna® Body Rolling and Foot Fitness Techniques to align you from head to toe and strengthen your core! After each session you will feel your body toned, lengthened and anatomically well aligned! The workshop is designed using the Yamuna® balls and wakers to release unwanted tensions while developing balance, mobility and strength!

Each session has a different focus and you'll have access to a video summary of each session for three months.