Online Course | Yamuna® Pilates Flow - Thursday 18:00
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Body alignment and strengthening of the abdominal muscles
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shortly back in stock
Online Course | Yamuna® Pilates Flow - Thursday 18:00
Product Details
Where: Online
When (cet): Thursday 18:00
Duration: 60 min
Required Equipment: Yamuna® Gold, Silver or Pearl Ball + Black Balls
Online Tool: -Zoom-
Recordings: The recording of the classes will be available to watch for 7 days
Language: German (with translation to English or Spanish when request)
Teacher: Moravia Naranjo
Number of participants: Max. 12
Level: Open to all levels / Some experience in Pilates is recommend
Super combo! This class combines Pilates and Yamuna® Body Rolling techniques to align you from head to toe and strengthen your core! After each class you will feel your body toned, lengthened and anatomically well aligned! The class is designed using the Yamuna® balls to release unwanted tensions while developing balance, mobility and strength!
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