Workshop | Save your Hips | Samstag 30.05.26

The hip joint connects the thigh bone to the pelvis and thus the lower extremity to the torso. It is a joint with enormous potential, but it must also withstand great stress, as it transfers the load of the torso to the lower extremity. Depending on the force and dynamics in this joint, strong pressure loads are exerted on the joint, and we often overload the joint structures when the holding and supporting muscles do not distribute the loads from the torso to the legs and feet appropriately. This can not only cause back, hip, and sciatic pain, but ultimately lead to increasing wear and tear on the hip joint. So take the time to learn important information and techniques that will protect your hip joints in everyday life and during your favorite activities. This class is designed to teach you what your joints need to maintain adequate range of motion, balance, and ease of movement. You will receive an anatomical overview of the region and learn techniques that will make your hip joints strong, flexible, and powerful.